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Heavy bag training

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Heavy bag training

Post by PJ on Sun Oct 04, 2015 8:08 pm

Looking for some upper body cardio to do once a week.
Anyone know a good heavy bag routine, and what equipment I should purchase?

theres a heavy bag at my gym I can use, but the gloves are all fucked up.
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Re: Heavy bag training

Post by fullerene on Thu Nov 12, 2015 8:48 am

Pretty simple routines here:



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