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What happened to fullerene

Post by PJ on Fri Aug 14, 2015 11:16 pm

I have a lifting question.
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Re: What happened to fullerene

Post by fullerene_pal on Thu Aug 27, 2015 8:06 am

I think he has mostly been going to church and doing Crossfit. He's super strong and confident now.
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Re: What happened to fullerene

Post by fullerene on Tue Sep 01, 2015 4:23 pm

I'm alive and well and stronger than ever! I'm a winner in Christ and a winner in life and even a winner in Crossfit!
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Re: What happened to fullerene

Post by PJ on Wed Sep 02, 2015 8:06 pm

what about rael
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Re: What happened to fullerene

Post by PJ on Wed Sep 02, 2015 8:07 pm

so my question is how do i burn fat and gain muscle at the same time.
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Re: What happened to fullerene

Post by PJ on Wed Sep 02, 2015 8:07 pm

in two weeks
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Re: What happened to fullerene

Post by fullerene on Thu Sep 03, 2015 10:44 am

PJ wrote:so my question is how do i burn fat and gain muscle at the same time.
Crossfit!
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Re: What happened to fullerene

Post by PJ on Thu Sep 03, 2015 7:04 pm

thanks 4 the advice

for the record I have also achieved some goals this year.

I was about 250 this time last year, and now i'm walking around at 190 Cool
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Re: What happened to fullerene

Post by fullerene on Tue Sep 08, 2015 10:04 am

That's a huge weight cut! Did you do it all at once? What kind of sauna suit were you wearing?
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Re: What happened to fullerene

Post by PJ on Fri Sep 11, 2015 6:54 pm

No way man.

It took almost a full year. Calorie Deficit. Lifting 3-4 times a week and cardio 2 times a week.
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Re: What happened to fullerene

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