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I just joined Crossfit! AMA

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Re: I just joined Crossfit! AMA

Post by fullerene on Tue Jun 18, 2013 1:28 am

I'm about to do burpees for time.  Wish me luck!
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Re: I just joined Crossfit! AMA

Post by fullerene on Tue Jun 18, 2013 1:58 am

20!
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Aug 21, 2013 11:28 am

I had to take some time off to let my body recover and because I was getting demotivated by a lack of progress. Now I know that I just have to try twice as hard!
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Aug 21, 2013 11:29 am

Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.

Ran 1 mile.
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Re: I just joined Crossfit! AMA

Post by Saint Brute on Wed Aug 21, 2013 11:30 am

fullerene wrote:Practiced doing one legged squats off a chair.  Couldn't do them, so I switched to two legged squats not off a chair.

Ran 1 mile.
What weight?
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Aug 21, 2013 11:31 am

Saint Brute wrote:
fullerene wrote:Practiced doing one legged squats off a chair.  Couldn't do them, so I switched to two legged squats not off a chair.

Ran 1 mile.
What weight?
They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.
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Re: I just joined Crossfit! AMA

Post by Saint Brute on Wed Aug 21, 2013 11:32 am

fullerene wrote:
Saint Brute wrote:
fullerene wrote:Practiced doing one legged squats off a chair.  Couldn't do them, so I switched to two legged squats not off a chair.

Ran 1 mile.
What weight?
They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.
So you squatted 0 pounds and then ran 1 mile. This is the advanced program that is improving your fitness level?
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Aug 21, 2013 11:33 am

Saint Brute wrote:
fullerene wrote:
Saint Brute wrote:
fullerene wrote:Practiced doing one legged squats off a chair.  Couldn't do them, so I switched to two legged squats not off a chair.

Ran 1 mile.
What weight?
They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.
So you squatted 0 pounds and then ran 1 mile.  This is the advanced program that is improving your fitness level?
You betcha! cheers 
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Re: I just joined Crossfit! AMA

Post by fullerene on Tue Sep 03, 2013 9:58 pm

Trying to work mobility since that's my primary problem.
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Re: I just joined Crossfit! AMA

Post by fullerene on Tue Sep 03, 2013 9:59 pm

Besides speed and strength
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Re: I just joined Crossfit! AMA

Post by SJ on Tue Sep 10, 2013 3:00 pm

Have you injured yourself yet? Have they asked you if you wanted to buy a Crossfit timeshare?
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Sep 18, 2013 11:23 pm

I ran 1 mile for time, plus did push-ups and sit-ups.
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Re: I just joined Crossfit! AMA

Post by King Kooki on Wed Sep 18, 2013 11:24 pm

How much are you paying for high school gym class?
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Re: I just joined Crossfit! AMA

Post by fullerene on Mon Sep 23, 2013 2:10 pm

It's not high school gym class! It's high-level, specifically programmed GPP training!
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Re: I just joined Crossfit! AMA

Post by fullerene on Wed Oct 16, 2013 12:50 pm

Getting nervous for tonight's WOD. High reps with the full 45 pound bar for squats and presses. I don't know if I'll be able to get too many.
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Re: I just joined Crossfit! AMA

Post by fullerene on Mon Nov 04, 2013 9:05 am

I hit a PR or doing 50 unbroken air squats yesterday.
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Re: I just joined Crossfit! AMA

Post by Saint Brute on Mon Nov 04, 2013 9:06 am

So you can squat no weight at all, but you can do that more frequently. Great.
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